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Pumpkin Spice Smoothie

Prep Time: 10 min.

  • 1 cup of pumpkin puree;

  • 1 cup yogurt or coconut milk;

  • ½ cup apple juice or water;

  • 1 banana;

  • 1 tsp. pumpkin pie spice;

  • ¼ tsp. vanilla extract;

  • 1 cup of ice;

  • Pecans, crushed; (optional)

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